Quit Drinking Diary

I suppose that you have been looking for information about how to quit drinking, for yourself or a close friend of yours. You probably know how hard it is to find something that really works and that’s kinda why I put this blog together. I will tell you more in detail about my reasons later.

Sorry, maybe I should start with a welcome, and good to have you here!

How to quit drinking video on the 3DAC site

On this blog I’m basically going to give you the lowdown on the 3DayAddictionCure program (3DAC)..the good, the bad and the ugly (not sure if I found any ugly one). When you have read these articles you’ll know everything you need if this is for you to get sober today or just forget about it and continue as before.

I really recommend that you read this page before you check the video by Dr. Scott Lewis. ( sorry that I didn’t manage to get the video to this blog)

Let’s start…

How To Quit Drinking With 3DAC – What Is It?

The 3DayAddictionCure is a popular hypnotherapy program by Dr. Scott Lewis with over 400 000 sold so far. It is endorsed by many celebrities and also featured on Extra!, Fox News, E!, The View, O’Reilly Factor and Inside Edition.

IMPORTANT: You might be thinking (I did) …hypnotherapy .. hypnosis …? No, I don’t believe in that. According to The Mayo Clinic; Hypnosis is a heightened state of concentration where the hypnotherapist serves as a guide.

The Reasons That This System Is Different:

Dr. Lewis has developed a system called the CPR Method that seems to be very effective. It’s about creating high commitment and then prepare and resolve the emotional conflicts that are typical. Delivering this by hypnotherapy seems result in lasting changes in our mind.

To be honest, I don’t really know how this is working. But I don’t really care either, the important part is that I have learned how to quit drinking.

The Major Benefits Of The 3DayAddictionCure is:

1. From the first day my mind was released from the normal (when sober) continuous thinking about alcohol. I finally could focus on work, family and friends instead of where to buy some beer.
2. I could be cured in my home without visiting any doctor, clinic or other embarrassing institution. I am sure that if the solution for me had been to visit a doctor, I would still be drinking.
3. Discrete shipping of the CDs. You get both a downloadable version as well as CDs. I like the idea that nobody knows what program I have bought.
4. Tools for help in the future. As the name tells, the main program is finished in 3 days. However there are a couple of methods we learn for use when we are struck by cravings.
5. One year money back guarantee. This was probably the most important thing for me. I knew that if I get back to my old habits I can get my money back.

After reading other reviews of the program I understand that these benefits have been important for many others. However, it will vary from person to person and I suppose the most important benefit is to actually learn how to quit drinking alcohol.

What People Say About The 3 Day Addiction Cure And Dr. Scott Lewis

Before I bought this system I spend some time to see what I could find about Dr. Lewis that was written outside of his own website. I actually found more positive reviews than I expected.

The most important ones are from Dr. Jay M. Holder, Founder/President Emeritus American College of Addictionology & Compulsive Disorders.

Dr. Lewis system is also mentioned in BusinessWeek and Consumer Reports.

All these positive reviews and endorsements from well-known people certainly helped me to make the decision to buy. I am glad that they took the time to do that. That is also one of the reasons that I have made this blog. I was helped by what others had written and I hope that I can help someone with my words. You can read more about this and my other reason on the “Quit Drinking Diary – Who Am I” page.

Some Important Facts About the How To Quit Drinking System

If you consider learning how to quit drinking with the 3DayAddictionCure, there are a couple of things you need to have in mind.

As you know there are a lot of people around the world that want to learn how to quit drinking. Sadly this need for a solution brings the scammers to the table. There are some programs out there that claim good results but never can deliver and without any guarantees. I know…

With the 3DayAddictionCure you know that you have 365 days complete money back guarantee. In my opinion they would never offer that if the program fails.

As of writing, there is actually a $50 discount on the program. If it is gone, I am sorry about that.

“I bought this system and I have been sober since that day.”

Click HERE To Start With 3DayAddictionCure And Learn How To Quit Drinking Today.

It is possible to stop binge drinking in case you mix well with your thoughts with it. Even if you are concerned about alcoholism or you just want to manipulate ones content of keg and also other alcoholic liquids, self-hypnosis could aid. The chance to quit consuming when you want is not unmanageable and you will benefit from anti-consumption perform.

Training our thought to end alcohol abuse some lifestyle is incredibly beneficial to you but others may well be adverse. The issue with binging on alcohol is that it doesn’t really appear to be an addiction. You could drink in lots on a relatively sparse situation. Just because it is not necessary for you consume every single day doesn’t implies that one would not have an ingestion problem.

You have to discontinue binge taking for a number of factors and the common fact that you are looking for information on the subject is undoubtedly an indicator which you can use several assist within your pains. The method starts off with practicing ones psyche for right solutions to actually alcohol. Ones thinking guidelines form a part of the situation in terms of gorging alcohol in glut. You’ll most certainly convey alcoholic fluids having effective instances or you may have indoors grounds for gorging alcohol too. You probably will not be aware of the motivation.

Stop Binge Drinking – Consuming for Result

Even if it really is accurate that we now have a lot of people, particularly the little ones that are prepared to comprehend about how exactly to halt binge consuming, the reality remnants whom only the people that in fact go forward and make use of the information punctuated listed here will be able to stop binge drinking.

Quite simply, countless citizenry just go through loads of content along these lines one however they don’t employ the ways talked about. In case you are such a person, I push anyone to quit checking out now. Searching through the longer does not do you any good. However I advise you to learn all of this script to the end in case you are really serious about dropping within this issue.

Something you need to do as a way to stop binge drinking should be to have a very hard wearing plan. Without this, your entire commit to abandon alcoholic liquids is going to be toothless. A powerful purpose confirmed to becoming annoyed along with your present conduct is really essential before you can dissatisfaction this particularly hassle.

It’s generally stated that you could send a mare to the canal nevertheless you cannot send it to gulp the h2o. Almost everything depends upon the charger. The mount does not drink except she is thirsty, incredibly eager. The same things references individuals. Nobody on earth can prevent anyone from binge consuming should you don’t desire. Remember, there is a where you should have an approach. Regardless of this particularly, you should not full during level.

Avoid Activities That Don’t Support to Stop Binge Drinking

You must take some severe behavior along with your intention in order to successfully stop binge drinking. At this point a lot of folks, especially juvenile ones miss it and can sometimes not be ready to get over the obstacle. Also in their own aggravation, they howl it’s no utilizing setting about to refrain from. No, you will be misguided. When you consider fundamental behavior, for example cutting alcoholic beverages from your domestic and workplace it is important to know how to do it. There are severing your ties with acquaintances that may like binge drinking and retaining from the social events that encourage binge drinking.

Many activities may go the space that can assist you defeat the trouble of binge drinking. A lot of people like you may have effectively hand over. It is possible to overly! Conscious how to stop binge consuming will not be the sole chemical solution the difficulty. You should operate the suggestions given with the script before you can be triumphant in the clash against alcoholic refreshments. If you need to have a look at it again to concentrate on the methods that may help you get off, I ask one to do this straight away.

This is only a short blog post to show you what you get with your 3 Day Addiction Cure package.

The  program is delivered in a discrete package. I got mine delivered by USP and I suppose that will be the same for you.

This is the Success Log, the cd box and the special alcohol cd.

In the cd-box you will find the cds for preparation and also the free bonus gifts. The Stay Quit Maintenance Program, Emergency Craving Control and Stress Eraser. I can tell you that I would never have made this without these bonuses. They are fantastic.

More detailed picture of the cd.

This is the complete 3 Day Addiction Cure Alcohol box.

Remember that you don’t have to wait for the package before you start using the program. You can download everything right after you have made the payment and start listening to the program.  It is great though to have the cd recordings. They are easy to bring along when you travel and if/when something happens with the copies on the computer you can always install everything again.

Click HERE To Start With 3DayAddictionCure And Learn How To Quit Drinking Today.

The technical definition of binge drinking is the consumption of five or more drinks in a row. It could involve drinking the same beverage (i.e. beer or wine) or drinking a variety of mixed drinks (i.e. a mixed drink, two cups of beer and one or more cups of wine). The latter is in fact more dangerous, as consuming various alcoholic beverages in one setting increases the risk of getting drunk right away and of alcohol poisoning, which can be fatal.

However, it is important to understand that binge drinking is dangerous no matter which beverages are drunk. While the obvious side effects of getting drunk (vomiting, headache, nausea, stomachache) are painful, these are not in fact the most dangerous results of binge drinking. Binge drinking causes a person to lose control over him or herself and do dangerous things. Many cases of fatal drunk driving, drowning, date rape, underage pregnancy and drug overdose have been attributable in large part to a night of drinking too much.

Is Binge Drinking a Big Problem?

Binge drinking is a big problem, especially among high school, college and university students. In fact, beer companies have been known to target young people from the ages of 18 – 21. Large beer kegs sell at discount prices, making it cheap and easy for young people to buy and consume alcohol in large quantities. While it is illegal for those under 21 to buy alcohol, many underage young people have found that it is not hard to get a friend to buy alcohol for them. Furthermore, many parents keep a large amount of alcoholic beverages at home, which makes it easy for a teenager to find something to drink.

How to Avoid the Temptation of Binge Drinking

People engage in binge drinking for a variety of reasons. Young people in particular may be tempted to drink in order to fit in with the crowd. Peer pressure to get drunk can be quite strong, with friends often daring other friends to engage in a drinking contest or drink over a certain amount of alcohol.

However, binge drinking is not only a problem that plagues young people. People of all ages and from all walks of life have problems with binge drinking for various reasons. Those who are divorced or who have lost a loved one often feel lonely and turn to alcoholic beverages for comfort. Some people drink when they feel stressed out and want to relax and calm down. Others drink as a way to pass the time. There are also many people who drink as a form of rebellion. They want to stand out as being nonconformist.

Permanent Effects of Binge Drinking

As was noted above, the results of binge drinking often cannot be undone. Some of the many permanent results of drinking too much can be pregnancy, an unwanted tattoo, HIV or an accident that leaves one handicapped for life. There are also serious health consequences involved when a person regularly drinks too much. Over drinking lowers a person’s resistance, causes a person to gain too much weight, brings on cirrhosis of the liver and even brain damage.

How to Avoid Binge Drinking

The first step in avoiding binge drinking is to identify the root cause of it. One should consider what type of events or circumstances causes him or her to drink too much and then avoid these circumstances or events. Parents should keep a close eye on grown children still living with them and help them avoid and/or overcome binge drinking problems. Following are some more tips on avoiding binge drinking:

•  Young people should stay away from parties where alcohol is served. One drink always leads to more. Parties with large quantities of alcohol are particularly risky.
•  Find better ways to pass the time. A person who drinks a lot out of boredom should find better ways to spend his or her free time. Going out for a jog, going to a gym, volunteering and engaging in a hobby are just some of the many free time activities that a person can get involved in.
•  A person who drinks to drown sorrows should get find a better way to heal. Support groups are often quite helpful. In many cases, professional help is also needed to get over an event and move on.
•  Those who are tempted to drink when out with friends may want to find new friends who do not over drink. While this may be painful and it could take time, it is next to impossible to hang out with binge drinkers and not binge drink.
•  Turning to the bottle to de-stress is never a good idea. There are better ways to find freedom from stress. Exercise, listen to relaxing music, read a relaxing book or spend time having an enjoyable conversation with a friend or loved one.

Getting Professional Help With Binge Drinking

Getting professional help is a must for a person who has a habit of binge drinking. Over drinking is an addiction and it should be treated as one. The urge to drink is very compelling; a person who wants to quit binge drinking will need support to form new habits. If one slips up and over-drinks, professional support will be able to help him or her get back up and try again. A program for those who want to quit drinking will assist one in his or her efforts to leave binge drinking behind and move on.

Click HERE To Start With 3DayAddictionCure And Learn How To Quit Drinking Today.

Binge drinking is a serious problem that can result in sickness, injury and even death. Parents of young people should be aware that the temptation to over drink is very real. Parents can help their young people to avoid binge drinking and its sad consequences by not keeping alcohol at home and stopping young people from going to parties that serve alcohol. Anyone who has a problem with drinking too much should seek professional help. Following the tips mentioned above will also help one to get a handle on his or her life and leave the bottle behind and binge drinking could turn to a fading memory.

This article is about Alcohol Withdrawal Symptoms, something I have wanted to know more about. Actually I have several times had the feeling that I don’t feel healthy and fresh at all after beeing sober for a while now. I decided to find out more about the subject and this article is from my research about alcohol withdrawal symptoms. First a nice picture I found and then a short update of my own alcohol quitting journey…

Wonder if they had non-alcoholic drinks...

A cross roads store, bar, “juke joint,” and gas station in the cotton plantation area, Melrose, La. (LOC)

Wolcott, Marion Post,, 1910-1990,, photographer.

A cross roads store, bar, “juke joint,” and gas station in the cotton plantation area, Melrose, La.

1940 June

1 slide : color.

Notes:
Title from FSA or OWI agency caption.
Photograph shows Sign on left building: Frenchies Beer Garden; above porch: Frenchies Bar.
Transfer from U.S. Office of War Information, 1944.

One month since I quit drinking alcohol now. When I think about it, it seems unbelievable. That many times I tried before without any success. I know, one month is a short time but it certainly look promising. When I wrote the quit drinking review of 3DayAddictionCure I had been sober for only a few days and understood that I might have to make some changes if I failed. If I would write it now it would probably be far too positive. I am so grateful that I found the program and hope that I someday can personally thank Dr. Scott Lewis. Ok, now to the subject for today…

Great Articles About Alcohol Withdrawal Symptoms

Alcohol Withdrawal | Medical Tips Blog

One must take into consideration that alcohol withdrawal symptoms can start as early as 60 minutes after the last drink, persist for 15 to 45 days, and range from mild anxiety and shakiness to severe complications like …

How to deal with alcohol withdrawal, Alcohol withdrawal remedies …

Patients experiencing alcohol withdrawal symptoms like bowel discomforts, vomiting, or nausea are often treated with this homeopathic medication. Generally, doctors don’t recommend Nux vomica to patients showing up …

This was a short but interesting article about some homeopathic remedies we can use.

Amy Winehouse’s Death Draws Attention to the Dangers of Alcohol …

Withdrawal Symptoms. Within 6-12 hours of giving up alcohol minor symptoms will begin to manifest. These can include tremors, sweats, nausea, heart palpitations and insomnia. Severe complications usually begin 1 to 2 …

Great article that you should read. Dr. Lewis talks several times about how important it is to contact a doctor when quitting alcohol. I didn’t and so far without any serious problems. I haven’t felt that good for several days but nothing really bad.

Interesting Videos About Alcohol Withdrawal Symptoms

Alcohol & Substance Abuse : How Long Do Alcohol Withdrawal Symptoms Last?

Withdrawal symptoms of alcohol use can last anywhere from a few hours to 10 days, and severe alcoholics can enter into a period of psychosis that lasts for days and months. Learn about the physiological symptoms of alcohol withdrawal, such as nausea …

Neurotransmitter Restoration (NTR)

Neurotransmitter Restoration (NTR) safely detoxes the body from the use of drugs or alcohol, minimizes withdrawal symptoms, significantly reduces cravings, anxiety and depression, normalizes stress levels, and restores a sense of well-being and clarit…

My Summary of Alcohol Withdrawal Symptoms

Alcohol withdrawal can be described as a number of symptoms that happens when you have previously been frequently drinking a considerable quantity of alcoholic beverages, and then quits instantly. It is difficult to say what is normal but withdrawal typically begins somewhere between 5 and 10 hours after drinking the final drink and takes place typically with people who have been consistently consuming alcohol four or more drinks every day.

Remember that you are not able to eliminate alcohol withdrawal symptoms when you consume substantial quantities of alcoholic beverages, however, you might make the symptoms more gentle following some techniques plus using the assistance of a health care provider.

Any time a man or woman drinks alcohol, the body adapts to the presence of that drug. In the event the individual quits drinking all of a sudden, the symptoms which follow are usually categorized as withdrawal. The majority of people that have actually consumed enough alcohol for being drunk have endured the more gentle symptoms, which are typically referenced collectively being a hangover.

For individuals who drink far more alcohol, or maybe who happen to be long-time or even chronic addicts, the symptoms of withdrawal could be considerably more painful, and even sometimes life-threatening, because the body system has to readjust in a far more intense fashion to the absence of alcohol.

People who are binge drinkers, or that happen to be steady, continuous, heavy drinkers, will more than likely encounter much more serious symptoms of withdrawal. They are often identified as addicted, and their bodies are not able to correctly operate with no presence of alcohol. The signs and symptoms might be comparable to those of random consumers, though in considerably more extreme form, but sometimes also consist of hallucinations, disorientation and confusion.

The most severe part with this level of withdrawal is usually known as the delirium tremens. More extreme symptoms usually peak somewhere between 72 and 96 hours after a individual stops drinking alcohol. The most serious reactions happen to less than 5 % of men and women dealing with alcohol withdrawal, who will need a weeks- or even months-long program with medications before their withdrawal is finished.

Medline Plus declares that delirium tremens is a serious and sudden reaction to alcohol withdrawal. People that experience delirium tremens could possibly have serious neurological problems. If a person haven’t eaten enough food before drinking alcohol is at risk for developing delirium tremens. As discussed earlier the withdrawal condition produces symptoms that peak hours after the last drink but there can be up to seven to 10 days of symptoms of different kind. Delirium tremens leads to psychological changes like confusion, disorientation and delirium.

The individual could possibly go through hallucinations and also have intense fear or anxiousness. Some other alcohol withdrawal symptoms may include sensitivity to light and sound, mood swings and restlessness. In case the warning signs of delirium tremens continue beyond the initial phase, admittance to the hospital could be needed.

Mild symptoms of alcohol withdrawal are typical amongst those that are light, social or casual drinkers. Anxiety, agitation, insomnia, loss of appetite, headache, nausea and others are just about all typical. As said before, they vary from individual to individual, slight symptoms often peak 12 to 24 hours after alcohol consumption has ended, and have generally stopped entirely in 2 days from the finish of an episode of alcohol consumption.

Some Alcohol Withdrawal Tips

Drink plenty of water. Also try to drink plenty of beverages with electrolytes, for example Pedialyte and also Gatorade, as they will help keep your system hydrated, which will fill up the body fluids that have been wasted when consuming alcohol. In case your withdrawal symptoms are extreme, your physician or maybe registered nurse can provide electrolyte Intravenous fluids regularly.

Keep track of your blood pressure levels. Your hypertension levels could increase considerably when you are under-going alcohol withdrawal. In case your blood pressure gets more than 115/75, speak to your doctor without delay. He or she can place you on hypertension medicine and monitor you during your withdrawal.

As we all know, drinking is a social happening for many and an addiction for some others. The Centers for Disease Control and Prevention declare that in 2009, 52 percent of Us citizens were frequent drinkers. Hmm…

I found some interesting information myself when i wrote this post. I hope that you also have got some new ideas about alcohol withdrawal symptoms now.

Monday evening and I have been without alcohol for 22 days. It’s actually hard to believe. The weekend passed without any bad cravings at all. The only thing I do is my daily session of the 3DayAddictionCure program and now I have listened to the “Stay Quit Maintenance Audio”. It is about 30 minutes and I see that as my “staying sober pill”. The good part is that I could continue to use these “pills” as long as I want, without any further cost what so ever.

Talking about cost… I realized today that already I have saved at least $200 by not drinking alcohol for 3 weeks. I can’t find any words for how grateful I am for finding Dr Scott Lewis and his program.

Ok, but what about the Drinking Devil?

Discussion with the Drinking Devil

Probably you know what I am talking about. The nasty little voice in our head suggesting things that are completely devastating when we try not to drink. For me it has been like:

• Maybe you could drink only ONE beer…
• Now you have been sober for 3 weeks so maybe it’s time to celebrate that with…
• Friday/Saturday night and sober, how fun is that?

This is strange. I don’t remember these “in my head” discussions any more. I am sure that if I had written the list a month ago I had easily made 15-20 bullet points.

But that is a good sign, I think. And absolutely nothing I miss. Especially as I almost always followed the Drinking Devil’s advice before.

Until next time,
Be well!

Somebody has said that it takes 3 weeks to form a new habit (I think I first read it in Brian Tracy’s Million Dollar Habits). Next Sunday I have been sober for 3 weeks…

This week has been pretty much without any heavy cravings. Except for Wednesday, when I accidently heard someone mention the word “beer”, and immediately felt that I must have one. It is strange that one small word can have such an impact on how we think. It’s a bit scary. Read the rest of this entry

My name is Jacob. I am 50 years old and there are parts of my life that I am not really proud of, my drinking habits.

So why write about it then…

Read on and you will find out.

I started to drink when I was 16 and I think I have more or less been drinking since. I have had some periods of 5-6 months without alcohol but then it has all started over again.

I have always had a problem to know when to stop drinking. Read the rest of this entry

Next I will explain day to day how I followed the program and what happened when I quit drinking.

The 3 DayAddictionCure System

You will get a good feeling of the 3DayAddictionCure system and also see what different parts there are and also how to use those parts. For different people there may be variations but this is my own road to a sober life. Let’s begin…

There are two audio parts every day where the first part is only an short introduction.

Quit Drinking – Sunday

The first part is explaining the quit drinking program and what to expect and also how to complete the planner. The second part is the actual program.

It starts with instructions on how to totally relax in order to get the best results. Then gradually he is focusing on the addiction and in what way we should look at it. I have no clue why he’s doing this. Maybe I found out maybe not, the important thing is that the method works. Read the rest of this entry